Tuesday, July 28

Here’s a good overhead squat mobility video from Barbell Shrugged. If you are lacking proper range of motion in your ankles, hips, back or shoulders you are going to have trouble overhead squatting. This video give you some good tests and a few good fixes for working on your mobility for the overhead squat.

Workout for Tuesday, July 28
Overhead Squats
5X5 Building Up in Weight
First working set should be around 70% of Push Press

Beginner Strength:
5 sets of 5 reps @ 45/22 lbs with no more than 5 lb jumps

For Time:
Run 1 mile, then
40 Power Snatches (95/65)
30 Ring Dips
20 Calorie Row
10 Bar Facing Burpees