Friday, July 31

The tubing trip is this Saturday at 12:30 pm – we need to be there by noon. We will still have the workout at 9:30 am and then we can head up to the tubing place in Rockford. We are going with AAA Canoe and here is a link to their website with info and directions. This is a BYOB event and here is a link to their alcohol policy. Of course, we know you’ll all represent 616 well.

Weekly Roundup:

1. A pretty cool and inspirational video from Julie Foucher as she discusses her training and injury leading up to the CrossFit Games.


2. We’re doing a masters qualifier event for the CrossFit Games today. These are sort of the Regionals for masters athletes (those 40 years and up). Anyway, the winning time for this workout in the men’s 45-49 category was 4:09. Just thought I’d throw that out there as a challenge.


Workout for Friday, July 31
Every 90 Sec for 12 min
3 Push Jerks
Building Up in Weight, Focusing on Speed Under the Bar.
Tight Core and Locked Arms on Catch.

2015 Masters Qualifier Event 4
For Time:
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)
Handstand Push Ups