Wednesday, September 2

On Friday, September 18 we will be working out at Sietsema Orchard at 5:30 pm in Ada. We will not have any evening classes at the gym that day. That means the last class at the gym will be at noon. The 4, 5, and 6 pm classes will be combined into one at the orchard at 5:30 pm.

After the workout they are keeping the bar open just for us to try there ciders – hard or otherwise. Click here for directions to the orchard and more information. See you there!

Workout for Wednesday, September 2
Met Con Massacre
7 Rounds, 5 min each round
Row 25/20 cal
8 C2B Pull Ups
8 Ball Slams
Run 100m w/ Slam Ball (30/20)
Rest Remainder of Round

1 Mile Cool Down Run