Monday, September 21

I love this lady. Her attitude, determination and spirit are inspiring. Fit and healthy do not mean skinny. There’s a ton of good stuff in this video, so just watch it.

Here’s a follow up interview with more info.

Workout for Monday, September 21
5 Rounds, 7 min Each Round
Row 500m
15 Wall Balls (20/14)
12 HR Push Ups
Run 1 Lap Around Building (220 m)
Rest Remainder of Each Round