Wednesday, September 23

Barbells for Boobs is coming up on October 17. We are taking pre-orders for t-shirts and tank tops this year and you can find the link below to order. You can also purchase in-person at the gym. All proceeds from the sale of these shirts will go directly to Barbells for Boobs. Orders must be in by Monday, October 5!

2015_t-shirt_web

Purchase a women’s tank top here

Purchase a men’s t-shirt here

Workout for Wednesday, September 23
Strict Press
15 min to Find 1 RM
then:
Push Press: 2 Sets of Max Effort at 1RM Strict Press Weight

13 min AMRAP
Run 400m
20 Shoulder to Overhead (95/65)
Run 400m
15 Shoulder to Overhead (135/95)
Run 400m
10 Shoulder to Overhead (155/105)
Run 400m
Max Effort Ring Muscle Ups / C2B Pull Ups / Pull Ups