Thursday, September 24

Stuff Sucks. That’s the title of this blog post from Josh Bunch at Practice CrossFit in Troy, Ohio. It’s not long so go read it, but here’s a quick quote to get you started:

Snatches can be frustrating and cleans infuriating, and the less said about butterfly pull-ups the better, but rarely do we give up because the barbell feels heavy, we quit because life does. Because we forget stuff sucks, it always will, and once it gets in the way of one workout, it gets in the way of two and suddenly it’s been a month.

Don’t let life get in the way of you being healthy and happy. Use CrossFit, or any other fitness routine, to make all that other stuff more tolerable. Because he’s right, stuff sucks.

Workout for Thursday, September 24
Deadlift
For Time:
10 Deadlifts (315/225)
20 Deadlifts (225/155)
30 Deadlifts (135/95)
8 min Time Cap
Beginner Strength: 5 Reps EMOTM for 8 min @ 115/85 or +10 lbs

Tabata:
Hollow Rocks/Holds
Double Unders
L-Sits
Row For Calories

Complete 8 Rounds of each movement before moving to the next.