Thursday, October 1

We’re having another movie night! We’ll be watching Froning on Friday, October 9 at 7 pm. Bring your own snacks, drinks, rotisserie chickens, whatever.

If you aren’t familiar with the history of CrossFit, this movie will get you started. There are a lot of great CrossFit athletes that have come and gone over the years, but Rich is the best. This movie will inspire you to train harder and will probably give you a new respect for the work Games athletes put in.

Here’s the preview below if you haven’t seen it:

Workout for Thursday, October 1
Squats
1 Set Every 2:30, 6 total Sets
Front Squat 2X7 @ 70% of FS
Back Squat 3X5 @ 70% of BS

In 10 min Complete:
20 Hang Full Cleans (95/65)
Run 400m
30 T2B
Row 500m
Rest until minute 10, then
3 min AMRAP of Thrusters (95/65)
*Get AT LEAST 1 minute of rest before AMRAP*