Friday, October 9

Don’t forget that we’ll be watching the Froning documentary tonight at 7 pm! Bring your own food and drink and maybe a chair if you want one.

Weekly Roundup Time!

1. This is what happens when you’re more concerned about the music than the workout!


2. Play more. Why do humans and all mammals like to play? Watch the video below and get out and play!


Workout for Friday, October 9
Back Squat
1X4 @ 75%
1X3 @ 80%
1X2 @ 85%
*Have spotter or be confident bailing*

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

For Scaling: Every round change each movement.
HSPU: Push Ups, DB Presses, HS Hold (15 sec), Donkey Kicks
Pistols: Air Squats, Pistol Holding Band, Pistol On Box, Elevated Heel
Pull Ups: Jumping Pull Ups, Banded Kipping, Ring Rows