Friday, October 16

See you This Saturday for Barbells for Boobs 2015! The event starts at 10 am and we will be running heats every 15 minutes. Come in and cheer on your friends and support a great cause!

Weekly Roundup!

1. Where’s Dwight Schrute when you need him? Why You Might Want To Be Drinking Beet Juice At The Gym

2. I posted this video a long time ago, but it’s worth revisiting. This is why we don’t do knee pushups.


The USDA Finally Got The Food Pyramid Right from Raudne Tervis on Vimeo.

Workout for Friday, October 16
8 min AMRAP
9 Air Squats
7 KB Swings (1.5/1)
5 Ring Dips

Rest 5 min

5 min AMRAP
Burpees (to target)

Rest 2 min

Row/Run for 20 min
Break Up as you please, but keep moving at a moderate paced Row or Jog for full 20 min.