Friday, October 23

We have a couple of teams competing in the Halloween Havoc competition at Muskegon CrossFit on Saturday and I am sure they’d love your support. If you’d like to go cheer them on click here for information on time and location.

Weekly Roundup! Here’s some of the good stuff I saw this week.

1. Hey, guess what. Lifting weights is good for you. We know it keeps our muscles healthy and strong, but now new research shows it helps keep the brain strong too!

From the NY Times: Lifting Weights, Twice a Week, May Aid the Brain


2. If you heard it at CrossFit it must be true…

Well, if you heard it at #CrossFit it must be true.

Posted by Casual on Saturday, October 17, 2015


3. Who wins in a race between a human and a horse? I’m sure you’ve all been wondering, and now NPR is giving us the answer!


Workout for Friday, October 23
7 Sets Of Complex
1 Clean from High Hang (power position)
1 Clean from Top of Knee
1 Thruster
Build Up in Weight, Full Cleans

15 min AMRAP
75 Thrusters (95/65)
75 T2B
150 Double Unders