Tuesday, November 10

In case you haven’t seen it, here’s the schedule for Thanksgiving week coming up soon.

Wednesday, November 25
Regular schedule through 5 pm class
6pm and 7pm Classes are canceled

Thursday, November 26
Open Gym Only 7:30am – 9:30am (Gym closes at 9:30am)

Friday, November 27
11am CrossFit Class
12pm CrossFit Class

Saturday, November 28
8:30am Elements
9:30am CrossFit Class
(regular schedule)

Workout for Tuesday, November 10
20 min Not for Time:
Complete Supersets of:
50 Foot Sled Pull (Seated)
5 Weighted Ring Dips

10 min AMRAP
12 Dumbbell Snatches (6 each arm, alternating)
9 C2B Pull Ups
60 Double Unders (or practice for 1 min)