Monday, November 16

This Wednesday is Wednesday FriendsDay! Bring a friend that has never tried CrossFit. We are doing it a week early this month because of Thanksgiving. Make sure you check the modified holiday schedule for next week. It’s posted at the gym. 
Workout for Monday, November 16

“Fran”

21-15-9 for Time

Thrusters

Pull Ups

See 5/22/15
8 Rounds, One Every 1:30

Round 1-4: Max Effort Strict Press @ 65% of Strict Press

Round 5-8: Max Effort Push Press @ 70% of Push Press