Monday, November 23

Remember that we have an adjusted schedule this week for Thanksgiving:

Wednesday, November 25
Regular schedule through 5 pm class
6pm and 7pm Classes are canceled

Thursday, November 26
Open Gym Only 7:30am – 9:30am (Gym closes at 9:30am)

Friday, November 27
11am CrossFit Class
12pm CrossFit Class

Saturday, November 28
8:30am Elements
9:30am CrossFit Class
(regular schedule)

Don’t miss the Weightlifing World Championships taking place this week in Houston, TX. We’ve already seen some amazing lifts over the weekend including this one from Om Yun Chol of North Korea. He’s a 56 kg (123 lb.) lifter and he clean and jerked 171 kg (376 lb.) to set a new world record in his weight class. Yes, that’s more than triple his body weight! The event is streaming live on ESPN3 all week.

Workout for Monday, November 23
Take 5 working sets to establish a 1 Rep Max Back Squat (25 minutes)

10 min AMRAP
10 Overhead Lunges (45/25)
8 Chest to Bar Pull Ups
6 Burpees Over Plate