Thursday, December 3

Check out the workout for today. We will be running outside so please dress appropriately.

Also, here’s the holiday schedule for the end of the month:

Thursday, December 24: Two classes – 6 am to 7:15 am and 8 am to 9:15 am
Friday, December 25: Closed
Saturday, December 26: 8:30 am Elements, 9:30 am CrossFit
Thursday, December 31: Normal schedule up to 4 pm class. Gym closes at 5 pm.
Friday, January 1: 11 am and 12 pm

On Monday, January 4 we will have a 9:30 am class on Monday, Wednesday and Friday. We will still have Elements classes on Tuesdays and Thursdays at 9:30 am.

On Saturday, January 30 we will host our in-house competition. This will be for members of 616 only! It will be a great way to test yourself before the Open that starts in late February. The entry fee is just $25 and spots will be limited. We will have details on how to sign up very soon so stay tuned.

Then, on Saturday night (Jan. 30) we will celebrate all things CrossFit 616 at our annual Holiday Party! The party will be off site this year and details will be available soon, but put it on your calendar. It is always a lot of fun!

Workout for Thursday, December 3
Back Squat
5X5 @ 80%

3 Rounds for Time:
8 Clean and Jerks (185/125)
4 Burpee Box Jumps (24/20)
Run 400m