Friday, December 18

Registration for the In-House Competition on Saturday, January 30 is open! Click here to register now! Space is limited so don’t miss out!

And later that night we are having our Holiday Party at Fifth Third Ballpark at 7 pm! See you there!

Weekly Roundup!

1. The processed food industry is out to get you! Seriously, these people will play all sorts of tricks to get you to keep eating their products. Here’s the latest on how they are adding just the right amounts of sugar and salt to keep us coming back for more. Our only option is to not start eating them in the first place!

How The Food Industry Helps Engineer Our Cravings


2. What we need more of in this world are parodies of Hello by Adele. Thanks for sending me this one Christian.


Workout for Friday, December 18
Back Squat
7X3 @ 85%
1 Set Every 2 min

For Time:
50 Wall Balls (20 to 10’/14 to 9′)
7 Muscle Ups
50 Russian KB Swings (2/1.5)
7 Muscle Ups
Row 50 Cal
7 Muscle Ups
50 Burpees

Scale Muscle Ups w/ Jumping MU or 7 Pull Ups + 7 Dips