Wednesday, January 6

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Read this article and watch the video below:

If Doctors Learned To Cook, They Might Give Better Advice

Wouldn’t it be awesome if our doctors were great cooks and when they say eat a healthy diet they can actually tell you what that means. It looks like the Goldring Center for Culinary Medicine and Tulane University are on the right track.

Workout for Wednesday, January 6
3X10 @ 60-70%
Superset with 15 Box Jumps (24/20)

8 min AMRAP
12 T2B
6 Burpee Box Jumps
30 Double Unders

Posterior Chain Mobility