Friday, January 7

Don’t forget to sign up for the self defense course on Saturday, January 16 at 11 am. There is a sign up sheet posted at the gym and the cost is only $20

Weekly Roundup!

1.

Who said it better? Groundskeeper Willie or @apbozman? Via The Simpsons #crossfit #norep

A video posted by CrossFit (@crossfit) on


2.


Workout for Friday, January 7

Front Squat
2X2 @ 80%
3X1 @ 85-90%
Back Squat
1X2 @ 80%
5X1 @ 85-95%

10 min AMRAP
3 Power Cleans (205/145)
6 HSPU