Tuesday, January 26

In-House Competition is this Saturday! Registration starts at 8 am and we should be fully wrapped up by 12:30 pm. Check out the full schedule below. Heats will be posted Saturday morning when you register.

Also, the Holiday Party is later Saturday evening at 7 pm at Fifth Third Ballpark in the Pepsi Stadium Club. All you have to do is show up!

8-8:30 am – Registration
8:30 am – Athlete Meeting

9 am – Event 1 Heat 1
9:10 am – Heat 2
9:25 am – Heat 3
9:35 am – Heat 4

10 am – Event 2 Heat 1
10:05 am – Heat 2
10:10 am – Heat 3
10:15 am – Heat 4
10:20 am – Heat 5
10:25 am – Heat 6
10:30 am – Heat 7
10:35 am – Heat 8

10:45 am – Event 3 Heat 1
11:05 am – Heat 2
11:25 am – Heat 3
11:45 am – Heat 4

12:10 pm – Awards

Workout for Tuesday, January 26
30 min to Test 1RM Back Squat
*For Beginner Strength Athletes and Those who Finish early:
After 5X5 is Complete, Use time for Double Under Practice.

3 Rounds For Time:
Row 500m
25 Russian KB Swings (2/1.5)