Wednesday, January 27

It’s Wednesday FriendsDay! Bring a friend that has never tried CrossFit to any class today!

I saw this product the other day and thought it might interest some of you too. It’s the $25 cardboard standing desk. If you’ve been thinking about getting a standing desk, but don’t want to commit to spending a ton of money, this might be worth a try to see if you like it.

The benefits of standing vs. sitting are becoming well known, and if you haven’t tried not sitting all day, you should. If you have tight hips, standing can make a big difference in how you feel day to day.

Workout for Wednesday, January 27
7 min AMRAP
7 T2B
7 Push Ups
7 Air Squats

Rest 5 min

EMOTM for 16 min
Odd: 30 sec Lateral Hurdle Hops
Even: 2 Rounds – 5 Ball Slams + 5 Burpees