Friday, February 5

Don’t forget, we have two CrossFit classes on Saturday now! 9:30 and 10:30 am. We also have Elements at 8:30 am for anyone just getting started. See you there!

Weekly Roundup!

1. Enjoy the journey. Push yourself. Test your limits. But enjoy it and be proud of yourself.

Open_note

“Note from 10-year-old daughter after Daddy did not live up to his expectations on 15.2”

—Matt Gallagher

 


 

2. Here’s Julie Foucher doing the Open workout we are doing today. She makes it look pretty easy, and it still looks pretty hard. Think about your strategy before you start this one.


Workout for Friday, February 5
Back Squat – Technical Reps
3X5 @ 60-70%

*Reps should look perfect, not heavy*

Complete 2 Sets of 5-8 reps with heavier wall ball. (30/20)

Open WOD 12.4 & 13.3
12 min AMRAP
150 Wall balls (20lbs to 10′, 14lbs to 9′)
90 Double-unders
30 Muscle-ups