Friday, February 19

Don’t forget, you need to sign up in advance for the Saturday CrossFit classes at 9:30 and 10:30 am! Sign up using the Mindbody app and make sure you use the same email to login as you have on file at the gym for verification!

Friday Night Lights is almost here!

The CrossFit Games season is officially upon us and we’re excited to get the Open started at 616.

For the next five weeks starting February 26 we will be hosting the CrossFit Games Open every Friday. The Open workout will be the scheduled workout of the day on Fridays each week, but Friday nights will be a little different.

Friday Night Lights will be from 5:30-7 pm each Friday night during the Open. We want to get as many people here as possible during that time (please plan on sticking around after your heat to judge and cheer). The last official class of the day will be at noon, but we’ll still have open gym time from 3-5 pm.

Please invite your friends and family to come cheer us on too!

If you haven’t registered for the Open yet, you can go here. And don’t forget to join the CrossFit 616 team!

Workout for Friday, February 19
10 min to Build Up to Heavy Clean and Jerk

Open WOD 13.4
7 min AMRAP
3-6-9-12-15…
Clean and Jerk (135/95)
Toes to Bar

Rest 4 min

Tabata – 8 Rounds of Each – Rest 1 min Between Movements
Row
Ride