Friday, April 1

The Open and Friday Night Lights are officially over, so now we can get back to the regularly scheduled Weekly Roundup of fun stuff I saw over the last week.

1. First up – Pepsi bottles shaped like weights! Because now soda is healthy, right?


2. Big guy gymnastics. No excuses, right?

Heavyweight Training!

So you think you're too heavy for Bodyweight Training?Think again! (@stronglikejames).

Posted by Calisthenic Movement on Saturday, March 26, 2016


3. And finally, my personal highlight real from the Open. (This is Brian).

Thanks @thedavecastro. Video credit: @fikowski

A video posted by Paul Castaneda (@kickasstaneda) on

Workout for Friday, April 1
Deadlift
3X5 @ 70% to 75%

For Time:
21-15-9
Deadlifts (225/155)
Pistol Squats (Alternating Legs)
*50 Double Unders AFTER Each Round*