Monday, April 4

We’ve got a few events coming up at the gym and we’d love to see you at all of them.

April 23-24: Movement seminar with Will Chung and Train Out Pain Chiropractic – Click Here for tickets

April 30 – In-House Weightlifting Meet and BBQ! Test your max snatch and clean and jerk and help send coach Robert off in style with a BBQ after the meet. Open to all 616 members! This meet will be the workout for Saturday the 30th.

May 30 – Memorial Day Murph – join us for Murph to honor all those who have served our country and paid the ultimate price. More details and times coming soon.

June 18 – Midsummer Meltdown – partner competition – male/male or female/female. Registration opens this week. Click here for more details.

Workout for Monday, April 4
Handstand Push Up Practice – 1 Set Every 3 min
5 Sets of Max Effort, Starting Strict then Kip
5 Sets of Max Effort Seated DB Presses or Box HSPU
Superset with Max Effort Sets of Strict Pull Ups or Negatives

11 min AMRAP
3-6-9-12-15…Continue Adding 3 Reps Each Round
DB Thrusters
Burpees
30 Double Unders After Each Round