Thursday, May 19

I watched the documentary Sugar Coated last night and it’s another eye-opening film about the prevalence of sugar in the modern diet.

The movie is clearly on the side that sugar is toxic and we consume way too much of it. There’s science supporting these claims and, of course, there is science refuting them (although it’s funded by the sugar industry).

I think consuming too much sugar is bad for you. And one of the main problems is that we don’t realize how much sugar gets added to the processed foods we buy.

I encourage you to watch this movie when you have some time and educate yourself on the sugar subject.

Sugar Coated Trailer from The Cutting Factory on Vimeo.

Workout for Thursday, May 19
Deadlift
10X1 @ 75% – 85%
Each Rep Must Be Controlled Back to Floor
Build Up as Proper Form Allows

Core Work – 20 Rounds
Work 40 sec, Rest 20 sec, Rotate Through Movements
DB Overhead Walk
L-Sit Hold
KB Hold Right Hand
KB Hold Left Hand