Thursday, June 9

Alison sent this over to me as some food for thought and I think it is worth sharing. It has nothing to do with working out, but I believe our fitness should include our mental, emotional and spiritual health as much as our physical.

This is James Clear’s integrity report that he gives himself each year to see if he is living the way he wants to be. I feel like these are some great questions we can all ask ourselves from time to time.

I know I always say there are certain things I want to do, but it’s easy to let those slip away over the course of a year.

We’re halfway through 2016 so I think it’s a good time to check in and see how we’re doing.

Thanks Alison, and yes, you are officially famous now.

I. Growth
Am I learning new things, exploring new places, and experimenting with new ideas?
Am I questioning my limiting beliefs and trying to overcome them?
Am I building habits that lead to continual improvement?

II. Self-Respect
Am I fulfilling my potential?
Am I giving myself permission to be happy with where I am right now?
Am I living like the type of person I claim to be?

III. Grit
Am I mentally and physically strong?
Am I preparing for unexpected challenges?
Am I taking steps to overcome the challenges in my life?

IV. Contribution
Am I contributing to the world or just consuming it?
Am I someone others can count on?
Am I helping to make things better for others?

Workout for Thursday, June 9
EMOTM for 12 min
Min 1: 15/10 Cal on Airdyne
Min 2: 12 KB Swings (1.5/1)
Min 3: 12 Box Jumps

For Time:
Air Squats
Run 400m After Each Round