Tuesday, June 14

Remember that the Midsummer Meltdown is this Saturday! That means that we will not have any classes that day. If you can make it out to volunteer we can still use the extra help.

We are now taking pre-orders for the special-edition July 4 CrossFit 616 shirt. There is a sign-up sheet at the gym. Please get your order in by the end of the day Monday, June 20.

You can see the design below and the two color choices for men and women. These special edition shirts are $25.

july4t-shirt

 

Workout for Tuesday, June 14
Front Squat
1X7 @ 65%
4X1 @ 90%
1X7 @ 65%

3 Rounds For Time:
18 Thrusters (95/65)
9 Strict Pull Ups

*Sub Pull Ups with 3 Negatives of 5 to 7 sec or Ring Rows*