Monday, July 4

Remember, just one class at 8 am tomorrow! Happy 4th of July!

Workout for Monday, July 4

“””Hotshots 19″” – As Partners”

Six rounds for time of:

60 Squats (30 each, work at same time)

19 Power cleans (135/95) 

14 Strict Pull-ups (scale with ring rows)

Run 400 meters