Tuesday, July 12

Unfortunately, eating healthy just isn’t always easy to do. Especially when it seems like the entire food industry is against us.

Check out the TED Talk below on how the food manufacturers make their products extra addictive with added sugar to keep us coming back for more.

Workout for Tuesday, July 12
Front Squat
3X4 @ 70% to 75% of Front Squat
3X3 @ 70% to 75% of Back Squat

Regional Workout #4
4 Rounds for Time:
28 Pistols (alternating legs)
15 Power Cleans (115/85)
12 min Cap (Regionals had 10 min Cap)