Thursday, July 14

The new Weightlifting cycle starts tonight at 6 pm! We will have CrossFit and Weightlifting at 6 pm every Thursday and day two of Weightlifting is at 8:30 am on Saturday.

This is a really cool look at how CrossFit can be tailored to anyone. The 70+ class at CrossFit Rebels is proving that anyone can do CrossFit and every movement can be scaled for any fitness level.

From the article What is CrossFit:

“While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.”

Workout for Thursday, July 14
Single Leg KB Deadlifts
5X5 on Each Leg – 3 sec descent, 3 sec ascent
Focus on Hinge at Hip with Square Hips
Hold KB in Same Hand as Leg that is Planted to Floor

12-9-6-3
Deadlifts (315/215)
Box Jumps (24/20)