Wednesday, August 24

Such an inspirational story. I feel like there is a story like this in so many CrossFit gyms around the world. There’s just something about the CrossFit community that attracts amazing people and I know we have a group like that at 616.

If you don’t already know, you are surrounded by people that really do care about you here and I’m not just talking about the coaches. If you need someone to talk to, there are people here to listen. People that genuinely care.

I’m not sure what my point is here, but I just want to thank you all for being such a supportive group and let you know that there is always someone out there for you.

Workout for Wednesday, August 24
Back Squat
1X3 @ 80%
2X1 @ 85%
3X1 @ 90% to 95%

18 min AMRAP
Power Snatches (95/65)
Every time the bar is dropped Run 400m
Only Place the Bar can stop moving is Overhead!