Friday, August 26

Weekly Roundup! Here’s some stuff I saw this week you might like…

1. Some handstand tips from CrossFit Invictus gymnastics coach Travis Ewart


2. Slightly embarrassed to post a Buzzfeed article (listicle?) but here it is…
18 Ways Crossfit Will Actually Change Your Life


3. Really cool research on how movement affects brain function.
Why One Neuroscientist Started Blasting His CoreA new anatomical understanding of how movement controls the body’s stress response system


Workout for Friday, August 26
“Diane”
21-15-9
Deadlifts (225/155)
HSPU

At Moderate Pace:
2000m Row
Run 1 Mile
*Looking for 150 BPM Heart Rate
**25 beats in 10 sec