Monday, September 5

Remember that we have just one class on Monday at 8:30 am. You don’t have to sign up and all are welcome to attend!

Also, all of the 9:30 am classes Monday through Friday are moving to 8:30 am starting today. That means CrossFit on M,W,F and Elements on T,Th are now at 8:30 am!

And this Friday, September 9 we will close at 4 pm so we can celebrate the nuptials of Pete and Jen together. Last formal class of the day will be at noon.

Workout for Monday, September 5