Friday, September 9

Remember the gym closes at 4 pm today! Last class of the day is at noon and then there’s open gym time from 3-4.

Now it’s time for the Weekly Roundup!

1. Here’s a cool little glute (and hamstring) activation exercise for you to try.


2. 5 Reasons Why So Many Entrepreneurs Do CrossFit


3. Don’t forget to bring your cat to class for the warmup tomorrow! Video demo below. (Just kidding, don’t bring your cat.)


Workout for Friday, September 9
Posterior Chain Mashing
Hips, Hamstrings, Calves

Pistol Practice
8 min to work through Pistol Progressions and Practice

For Time
10-8-6-4-2
Bar Muscle Ups
Shoulder to Overhead (135/95)
9-7-5-3-1
Bar Facing Burpees
Run 1 Lap After Each Set