Thursday, September 29

Barbells for Boobs is Saturday, October 29 at 9 am! You can donate here or use that link to send out to people for donations.

We will be selling t-shirts again with all profits going to the Barbells for Boobs charity. You can order the t-shirts at the gym starting today.

Here’s a picture of the design

2016shirt

Workout for Thursday, September 29
Weighted Pull Ups
7X2
Or Complete 10 total Negatives or Weighted Negatives

For Time:
Buy in with 800m Row
5 Rounds
10 Deadlifts (225/155)
10 Bar Jump Burpees

Posterior Chain Mashing