Friday, September 30

Weekly Roundup!

1. He’s talking about CrossFit, but I think this mindset should apply to everything in our lives. “What is the best thing I can do right now, at this moment, to maximize my potential?”


2. Kidney stones? Maybe a roller coaster ride could help!
A Health Benefit of Roller Coasters


Workout for Friday, September 30
Strict HSPU Practice
5 sets of ME UB Strict HSPU, rest 2 min between each
Practice Progression of Removing Abmats
Handstand Holds Against Wall
Piked Handstand Holds or Piked HSPU
5X3 Seated DB Presses with 2 Sec Hold Overhead

15 min AMRAP
18 Pistol Squats (alternating legs)
Run 400m
12 T2B