Tuesday, October 4

Apparently celebrities are jumping on the exercise and fitness bandwagon. Here’s a couple of funny videos for your Tuesday enjoyment.

Workout for Tuesday, October 4
10 min of Heavy Object Squatting
5X3 with Tempo
3 Sec Descent, 2 Sec Pause in bottom, Stand

25 min AMRAP
1 Mile Run Buy In
15 Cal Assault Bike
20 Pull Ups
Run 1 Lap (220m)