Wednesday, October 5

We’re going to row a marathon! That’s right, on Saturday, November 19 we’re heading to CrossFit Lake Effect in Holland to participate in the Row Raiser.

The Row Raiser is a charity event that benefits Special Olympics. Teams of 10 race 26.2 miles on the rower to benefit Special Olympics Michigan. You can divide the row however you like.

We are going to register one team of 10 to start and the first 10 people that sign up and pay will be on the team. If we have more than 10 people that want to participate we will register a second team when needed. Registration is a $50 donation to Special Olympics Michigan and we will cover the first $100 for each team we register. That means it’s just $40 to register for this event.

Click here to read more about the Row Raiser and start thinking of creative names for your team!

Workout for Wednesday, October 5
Snatch Practice – Full Snatch
3X3
2X2
5X1
Build Up to Heavy Single for the Day

4 min AMRAP
Run 400m
ME Pistols
Rest 1 min
4 min AMRAP
Run 400m
ME HSPU
4 Min AMRAP
ME Hang Power Snatch (115/85)