Tuesday, November 15

Remember that this Saturday is the Row Raiser and we will not have 9:30 am CrossFit that day. We WILL have Elements and weightlifting at 8:30 am.

The new cycle of Fueling Activity will begin on November 28. There is a sign up sheet at the gym if you’d like to join the new group. If you were in a previous group you do need to sign up again to continue with the nutrition plan.

Here’s the second rowing tecnhique video of the week. This time let’s look at some of the common flaws in rowing.

Workout for Tuesday, November 15
Strict Press
12 min to Find Heavy 3 Rep Strict Press
*Work from the Floor

4 Rounds, Rest 2 min Between Rounds
4 min AMRAP
9 Hang Power Cleans (105/75)
7 Shoulder to Overhead
5 C2B Pull Ups