Friday, November 18

If you’re headed to CrossFit Lake Effect Saturday for the Row Raiser we will be meeting at the gym at 8:30 am to carpool.

Workout for Friday, November 18
13 minutes to Build to Heavy 3 Rep Max Power Clean

Using Established 3 Rep Max Power Clean from Today:
7 Rounds for Time
2 Power Cleans @ 90%
10 Air Squats
15 Push Ups