Monday, December 12

“It’s like cheating, it really is”

This is a quote from Matt Chan’s lecture called “Sustainable Nutrition.”

In part one below he outlines three major reasons people want to get their nutrition in order.

1. Health (including weight and fat loss)
2. Performance
3. Vanity (nothing wrong with wanting to look good)

The other parts of this lecture are on Youtube, but just thinking about the concept of sustainable nutrition versus a crash diet is where I want to start.

Pick a nutrition plan that makes sense to you and gets you the results you want. Something you can do forever. And that means enjoying it!

Also, finding the right sustainable nutrition plan for you means you will be healthier, improve your performance and look better.

So why aren’t we all eating a quality diet?

Workout for Monday, December 12
Deadlift
3X5 @ 70%
3X3 @ 75%

“Nasty Girls”
3 Rounds For Time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)