Friday, December 23

Only two classes today! 6 am and 8 am. And don’t forget we are closed Saturday and Monday. Enjoy the holidays!

Now, the Weekly Roundup!

1. My favorite 12 Days of Christmas video of all time!


Workout for Friday, December 23
12 Days of X-Mas
Complete the Following for Time:
1 Squat Clean (135/95)
2 Ring Dips (Muscle Ups if You Got Em)
3 Burpee Box Jumps
4 DB Snatches (each arm)
5 T2B
6 HR Push Ups
7 Air Squats
8 Pull Ups
9 Wall Balls
10 OH Walking Plate Lunges (45/25)
11 KB Swings (1.5/1)
12 Thrusters (95/65)

*Follows the sequence of the song*
1, then 2-1, then 3-2-1, etc.