Tuesday, January 3

Here’s a follow up on yesterday’s post about being sedentary all day and the negative health effects that come with it.

Dr. Kelly Starrett’s book Deskbound shows just how bad sitting all day can be. From chronic disease to poor posture and movement, sitting is killing us.

I’m not trying to sell his book, but if you sit all day and are looking for a plan to help you break out and feel better, Deskbound may be for you.

Watch the video below for more info on the book and just how bad sitting all day can be. Remember, working out for one hour a day is great, but what is happening during the other 23 may be more important for your health.

Workout for Tuesday, January 3
5X4 @ 70%
*Emphasis is on smooth and controlled reps with good hip hinge.
*Control the 4th rep to the floor.

5 Rounds for Time
50 Double Unders
20 Sit Ups
10 Russian KB Swings (2/1.5)