Friday, January 13

Weekly Roundup! Here are some of the new movements and workouts we will be in 2017. Please study and practice these before classes next week

1. We’ll draw straws to see who is at the top!


2. We’ll be ordering a bunch of these soon. Feel free to share.


3. Pretty sure we can pull this off on the Assault bikes. Bring your gold shorts.


Workout for Friday, January 13
Pause Back Squats
5X2 @ 75% with 3 sec Pause in Bottom
*No Rebound after Pause!

4 min AMRAP
7 Burpees
7 Box Jumps
– Rest 4 min –
4 min AMRAP
5 Burpees
5 Box Jumps
*Score is total Reps for both AMRAPs