Friday, January 20

Weekly Roundup!

1. Pretty cool commercial for the Nano 7


2. I know my parents called me by my brother’s name all of the time and it drove me crazy. Turns out, it just meant they loved me. So, next time we call you by the wrong name know it’s only because we love you.


3. Annie Thorisdottir did DT at 155# in 8:27. (I wish I could insert that “cringe face” emoji right here)


Workout for Friday, January 20
Deadlift
1X4 @ 75%
1X3 @ 80%
1X2 @ 85%
1X1 @ 90%

“DT”
5 Rounds for Time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead