Thursday, February 16

The first Open announcement is one week from Today on February 23!

Remember, we’re kicking things off with a head-to-head matchup Thursday night as soon as the workout is announced – probably around 8:30 pm.

So, we’re looking for anyone that wants to volunteer to do 17.1 on Thursday night. First person to volunteer sets the division – men’s or women’s RX or scaled. Then we will fill the second spot.

You can tell us in person if you want to do it or email info@crossfit616.com. First one to tell us is in so don’t wait!

Then, on Friday we will have Friday Night Lights starting at 5:30 pm!

And if you haven’t joined the team yet click here now!

Workout for Thursday, February 16
1 min AMRAP
Max Power Snatches (95/65)

Immediately into:

At Moderate Pace
Row 15 min
Ride 15 min
Looking for 150 to 160 BPM
Check HR Every 5 min, looking for 24 to 26 Beats in 10 Sec

2 min AMRAP
5 Power Snatches (95/65)
5 Burpees over the Bar