Friday, February 17

Weekly Roundup!

1. Open ready y’all!


2. Don’t row like this today:


3.

A post shared by Paul Castaneda (@kickasstaneda) on


Workout for Friday, February 17
Dumbbell Thruster Practice

Back Squat
5X2 @ 75% to 85%

Open WOD 15.5
27-21-15-9
Calorie Row
Thrusters (95/65)