Wednesday, February 22

Today is Wednesday FriendsDay! Bring a friend to any class today to try CrossFit for the first time!

We are ordering t-shirts, tank tops and sweatshirts again and we are taking pre-orders for the shirt you want!

There are two styles of women’s tank tops available as well as our standard men’s t-shirt and the zip-up hoody. The style and color choices are posted at the gym along with a sign-up sheet.

Just let us know what you want and we will order it so you can look fresh for the Spring!

Workout for Wednesday, February 22
16 min AMRAP
7 Russian KB Swings
9 Air Squats
11 Sit ups
Every 2 min Ride 7/5 Calories