Monday, February 27

Wow! Week one of the Open was awesome. Thanks to Robbie and Casey for taking the leap and going head-to-head to kick things off! What a great start to the 2017 season.

We learned a lot from watching them and saw a lot of great performances over the weekend.

Now we are looking for our next match up on 17.2! Ladies get first dibs this week! First female to sign up sets the division – RX or scaled so get your name in ASAP! Tell us in person, email info@crossfit616.com or call 616-780-8595.

If I don’t hear from any ladies in 24 hours I’ll open it up to anyone.

Also, just want to say how amazing it was watching all of you do the workout Friday night and Saturday morning. There were some truly inspiring performances regardless of the final scores. Seeing you all push like that just makes me happy, and that is what the Open can do and why we encourage everyone to sign up. It really does bring something great out of all of us.

Thanks again for such hard work and I can’t wait to do it again on Friday!

Workout for Monday, February 27
Back Squat
4X2 @ 80% to 85%
3X1 @ 85% to 90%

2 Rounds for Time
21 Wall Balls
9 C2B Pull Ups
15 Wall Balls
7 C2B Pull Ups
9 Wall Balls
5 C2B Pull Ups