Wednesday, March 1

The matchup for Thursday night’s Open announcement is set – Ashley vs. Kaylan! We will see what the workout is and then watch these two ladies go head to head. Let’s show up and give them all the support!

Also, on the last Friday Night Lights of the Open season we are going to party! We’ll have a pot luck dinner after the workout and talk about how proud we are all of each other.

The final Friday Night Lights will be March 24!

Workout for Wednesday, March 1
Shoulder and T-Spine Mobility

20 min to build to Heavy Complex:
1 Snatch + 3 Overhead Squats

4 Rounds For Time:
9 Deadlifts (95/65)
5 Burpees Over the Bar
9 Overhead Squats (95/65)