Friday, March 17

Don’t forget to wear your best St. Patrick’s Day workout attire for Friday Night Lights! We will have a rules and standards meeting at 5:30 pm.

Please watch the video below to familiarize yourself with the rules prior to coming.

Workout for Friday, March 17
17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups